There’s no minimum or maximum age. We’ve welcomed women from their 20s to their 60s — and it’s always beautiful how everyone connects. No matter the age, we all share similar values and struggles, and it creates a space where wisdom and experiences flow across generations. Many women even attend with their daughters, which makes it a truly special experience.

Absolutely. The retreat is pregnancy-friendly. All food provided is vegetarian, with plenty of nourishing options. The workshops are gentle, with space to sit, lay, or stand — and there is no intense movement or exercise. Many expecting mothers find the day deeply supportive.

Yes, most women come on their own — and leave with beautiful, meaningful friendships. The safe, supportive atmosphere makes it easy to connect with others who are on a similar journey.

That’s not only okay, it’s welcome. Crying, laughing, screaming, or simply sitting in silence — it’s all part of the process. These emotions are your nervous system releasing what’s been held inside. This retreat is a safe place for you to feel, express, and be supported.

A goodie bag with tools to use during the retreat and at home (including your own Growhaus journal).

A delicious vegetarian lunch, fresh juices, snacks, tea, and coffee throughout the day.

Transformational workshops and practices guided in a safe and nurturing space.

Bring a water bottle, your favourite pillow, an eye mask for sound healing, a yoga mat (we do have spares onsite), and a blanket. Most importantly, bring yourself with an open mind and heart.

Come in comfortable clothing. We’ll be sitting and laying down during workshops, but you’ll also want to move freely and enjoy time in the beautiful garden property. Think cozy, breathable, and relaxed.

Tickets are non-refundable due to the organisational aspects of the retreat. However, if you can’t attend, you’re welcome to transfer your ticket to another woman.